The Magic of Pain Free Good Health
Has the use of aromas and herbs, only recently been appreciated for their healing, and recuperative qualities? Most certainly not.Aromas had been used for medicinal, spiritual, and magical purposes...
View ArticlePrevent Suicide Now
A website called Prevent Suicide Now.Com recently came to my attention by chance. I almost sent it back into cyber obscurity with a mouse click as it seemed unlikely to be of any interest or use to me...
View ArticleThe Good, The Bad, And The Visually Acceptable
During consideration of having LASIK - Laser Vision Correction, each patient must weigh the benefits and risks of having such a procedure. It is essential that patients understand potential risks...
View ArticleHow to Develop the Attitude
During a catalogue search at my local library, I came across this title: "Fitness without Exercise - The Scientifically Proven Strategy for Achieving Maximum Health with Minimum Effort." This book by...
View ArticleLaser In Situ Keratomileusis
SIK - laser vision correction, is a procedure for the correction of moderate to high degrees of myopia (nearsightedness). LASIK will also correct low to moderate degrees of hyperopia (farsightedness)...
View ArticleThe Best Results
I'm not sure about you guys, but getting to the gym is sometimes a pain in the butt, but we all have to do some things we don't want to do, right...: }At the gym I was doing bicep exercises and my...
View ArticlePhytochemicals for Your Immune Health
My mom used to dress the dinner plate in full matching regalia; yellow squash nestled next to green asparagus. Red and yellow peppers tossed around the salad added spectacular color. Now dear mom knew...
View ArticleReducing Blood Pressure
Recent research underscores the importance of a healthful lifestyle including a fitness regimen for both the prevention and treatment of hypertension. Often, changes in diet and exercise habits are...
View ArticleHow to Lose the Most Fat and Gain the Most Strength in 30 Days
The dream of everyone who trains is to lose maximum fat and gain maximum muscle strength in the shortest period of time. While it is definitely possible to lose fat and gain muscle at the same time,...
View ArticleEnhance Your Flexibility
When it comes to the Big Three of exercise - cardiovascular, strength and flexibility training - it's pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength...
View ArticleAchieve Your Health And Fitness Goals
Get SMART to Get FitI'm not sure who was creative enough to make the acronym work, but work it does and it can fit in quite nicely with your fitness goals.If you want to succeed you need to get SMART...
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